Additional Website Recources
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Not Putting on a Shirt
Not Putting on a Shirt is a 501(c)(3) organization advocating for optimal surgical outcomes for women who choose to go flat after mastectomy.
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The Busted Tank
Offering comfortable pocketed mastectomy bras, flat bras, mastectomy tops and mastectomy swimwear with no elastic bands, as well as eco-friendly breast forms and bra cups for AFC (Aesthetic Flat Closure), single or double mastectomy, lumpectomy and breast reconstruction.
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NCI Dictionary of Cancer Terms
In need of additional definitions as you go through your journey?
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Post-Operative Activity Guidelines and Exercises*
This information sheet will review precautions following surgery, range of motion exercises, deep breathing techniques, scar massage and the benefits of exercise.
*If you’ve recently had breast reconstruction or other surgery, consult your surgeon, breast care nurse, or physiotherapist before starting exercises.
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Exercises After Breast Cancer Surgery*
These exercises can help you regain arm and shoulder movement after surgery and radiotherapy for breast cancer.
*If you’ve recently had breast reconstruction or other surgery, consult your surgeon, breast care nurse, or physiotherapist before starting exercises.
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Youtube Channel: Breast Cancer Rehab
By, Erika Ainsworth
✔️ what to expect after surgery, radiation, & reconstruction
✔️ managing side effects like cording, radiation fibrosis, lymphedema, and pain
✔️ safe strength training after breast cancer